Fish Soft Tacos

  • Yield: 8 servings


1 1/2pounds fish fillets
1-- (1 1/4-ounce) package low-sodium taco seasoning mix
2tablespoons lime juice
2cups cole slaw (shredded cabbage)
1/3cup nonfat sour cream
1tablespoon light mayonnaise
1bunch green onions, chopped
3tablespoons chopped green chiles
-- Salt and pepper
8-- (6-inch) corn tortillas
1cup chopped tomatoes


  1. In bowl or plastic bag, coat fish with taco seasoning and lime juice.
  2. In large nonstick skillet coated with nonstick cooking spray, sauté fish over medium heat 5 to 7 minutes or until flaky and done. 
  3. In bowl, combine coleslaw, sour cream, mayonnaise, green onions and green chilies; season to taste. Set aside.
  4. Warm tortillas according topackage directions or heat in microwave 30 seconds. 
  5. Fill each tortilla with fish, coleslaw mixture and tomatoes. Fold in half; serve.  Repeat with remaining tortillas.

Recipe reprinted with permission from Holly Clegg's Trim & Terrific Gulf Coast Favorites: Over 250 Easy Recipes from My Louisiana Kitchen, 2008.

Nutritional Info *per serving

  • Calories 144
  • Fat 2g
  • Saturated Fat 0g
  • Cholesterol 35mg
  • Sodium 344mg
  • Carbohydrate 15g
  • Fiber 3g
  • Sugars 3g
  • Protein 15g