Five Flavor Broccoli with Almonds

  • Yield: 2 servings


1head broccoli, cut into florets and stems peeled
2teaspoons canola oil
1teaspoon Asian sesame oil
2-- garlic cloves, minced
2teaspoons minced ginger root
1/4cup sliced almonds
2teaspoons low-sodium soy sauce or to tamari


  1. Bring a large pot of water to boil. Add broccoli and cook 2 minutes until tender. Immediately drain and rinse with ice-cold water to preserve bright green color. Can be done up to two days before finishing dish.
  2. When ready to serve, heat oils in a saute pan or skillet over medium heat. Add garlic, ginger and almonds. Saute 1 minute until mixture is lightly browned. Add blanched broccoli and mix well. Sprinkle soy sauce over all and serve. 

Nutritional Info *per serving

  • Calories 158
  • Fat 13g
  • Cholesterol 0mg
  • Sodium 198mg
  • Carbohydrate 8g
  • Fiber 4g
  • Protein 5g