Five-Spice Snack Mix
- Yield: 10 servings
- Prep: 10 mins
- Cook: 3 mins
Ingredients
- 1-- (2.9-ounces) package 97% fat-free microwave popcorn, popped
- 1/4cup sesame sticks
- 1/2teaspoon garlic powder
- 1/2teaspoon onion powder
- 1/8teaspoon cayenne pepper
- -- Olive oil cooking spray
- 1/2cup crisp chow mein noodles
- 1/4cup honey roasted peanuts (optional)
- 2tablespoons minced crystallized ginger
- 1teaspoon dried cilantro leaves
- 1teaspoon Chinese 5-spice powder
- 1 1/4cups California raisins
Instructions
-
Stir all ingredients except raisins together in a large bowl. Spray with cooking spray, tossing gently, until popcorn is well coated with spices; stir in raisins.
Nutritional Info *per serving
- Calories 140
- Glycemic Load 8.76
- Fat 3.5g
- Saturated Fat 0.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 1g
- Cholesterol 0mg
- Sodium 150mg
- Potassium 180mg
- Carbohydrate 27g
- Fiber 2g
- Sugars 12g
- Protein 2g
- Trans Fat 0g
- Vitamin A 2%
- Vitamin C 2%
- Calcium 2%
- Iron 6%