French Pea Soup
- Yield: 7 cups
- Prep: 5 mins
- Cook: 20 mins
Ingredients
- 2tablespoons butter
- 1medium chopped shallot
- 4cups water
- 6cups frozen peas
- 1/2cup half-and-half
Instructions
- Melt butter in saucepan. Add shallot; saute 2 minutes. Add water and peas.
- Cover and cook about 12 minutes.
- Puree soup. Add half-and-half, salt and pepper. Reheat.
Recipe by Jo Marshall.
Nutritional Info *per serving
- Calories 140
- Glycemic Load 0
- Fat 6g
- Saturated Fat 3.5g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 1.5g
- Cholesterol 15mg
- Sodium 170mg
- Potassium 210mg
- Carbohydrate 17g
- Fiber 5g
- Sugars 6g
- Protein 7g
- Trans Fat 0g
- Vitamin A 50%
- Vitamin C 35%
- Calcium 4%
- Iron 10%