Frozen Honey Banana Pops

  • Yield: 8 servings
  • Prep: 10 mins
  • Cook: 0 mins


4-- just-ripe bananas, peeled
8-- popsicle sticks
1/2cup honey
1 1/3cups finely chopped nuts, coconut, carob chips, dried fruit, or graham cracker crumbs


  1. Cut bananas in half cross-wise. Insert a popsicle stick into each cut end. Freeze 30 minutes on a wax paper-lined tray.
  2. Meanwhile, spread nuts (or other toppings) on a plate or plates. Spoon about 1 tablespoon honey over frozen banana, rotating and smoothing honey with back of spoon to coat all sides. Roll banana in topping until coated on all sides, pressing with fingertips to help adhere. Return to wax paper-lined tray and repeat with remaining bananas.
  3. Freeze at least 15 minutes to set toppings.

Recipe courtesy of the National Honey Board (

Nutritional Info *per serving

  • Calories 240
  • Glycemic Load 16
  • Fat 13g
  • Saturated Fat 1g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 7g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 300mg
  • Carbohydrate 33g
  • Fiber 3g
  • Sugars 25g
  • Protein 2g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 10%
  • Calcium 2%
  • Iron 4%