Fruit Salsa Salad
- Yield: 4 cups
- Prep: 20 mins
- Cook: 5 mins
Ingredients
- 2cups fresh pineapple chunks, cut up
- 1-- kiwi fruit, peeled and coarsely chopped
- 1large orange, peeled and coarsely chopped
- 3/4cup California raisins
- 1/4cup finely chopped red onion
- 1/4cup chopped fresh cilantro
- 1tablespoon fresh lime juice
- 1tablespoon honey, if desired
Instructions
- In medium bowl, combine all ingredients; stir well.
- Cover and refrigerate at least 1 hour or until chilled. Serve the same day for best flavor with broiled or grilled chicken or pork.
Nutritional Info *per serving
- Calories 180
- Glycemic Load 21.21
- Fat 0g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0g
- Sodium 5mg
- Potassium 460mg
- Carbohydrate 46g
- Fiber 4g
- Sugars 35g
- Protein 2g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 140%
- Calcium 6%
- Iron 6%