Fruity Pitootie Smoothie

  • Yield: 2 servings


1/4cup fresh pineapple, outer skin removed, core removed cut into ½” cubes
1/4cup fresh orange, peeled
1/4cup fresh mango, peeled, pit removed, cut into ½” cubes
1/2-- banana, peeled (frozen, optional)
1cup lowfat vanilla yogurt
1/2cup ice


  1. Peel banana, cut into bite-sized pieces, place on cookie sheet and freeze over night.

  2. Add pineapple, orange, mango, banana, yogurt, and ice to blender. 

  3. Blend until smooth.

Nutritional Info *per serving

  • Calories 513
  • Cholesterol 215mg
  • Sodium 443mg
  • Fiber 7.7g