Garden Vegetable Wrap

  • Yield: 1 servings


1-- (9-inch) whole-grain tortilla
1/4cup prepared hummus
2-- leaves green or red leaf lettuce
2-- thin slices cucumber, peeled and cut lengthwise
1/4-- carrot, shredded
3-- thin red bell pepper rings, cut in half


  1. Place tortilla flat on a work surface. Spread evenly with hummus. Place lettuce leaves over the center of the tortilla. Top with cucumbers, carrots and peppers. Roll firmly but not so tightly that the tortilla skin breaks. Cut in half and wrap well.

Nutritional Info *per serving

  • Calories 141
  • Fat 4g
  • Saturated Fat 1g
  • Cholesterol 0mg
  • Sodium 163mg
  • Carbohydrate 22g
  • Fiber 4g
  • Sugars 1g
  • Protein 7g