Garlic-Braised Greens
- Yield: 4 to 6 servings
- Prep: 0 mins
- Cook: 6 mins
Take care to wash fresh leafy greens well and cook them thoroughly.
Ingredients
- 1 1/2pounds torn greens, such as kale, turnip or collard greens
- 3cloves cloves garlic, sliced
- 1tablespoon olive oil
Instructions
- 1. Heat oil in a large skillet or Dutch oven. Add garlic; cook 1 to 2 minutes.
- Add greens; cook 5 minutes or until wilted and tender.
Nutritional Info *per serving
- Calories 120
- Glycemic Load 0
- Fat 4.5g
- Saturated Fat 0.5g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg
- Sodium 75mg
- Potassium 770mg
- Carbohydrate 18g
- Fiber 3g
- Sugars 0g
- Protein 6g
- Trans Fat 0g
- Vitamin A 520%
- Vitamin C 340%
- Calcium 25%
- Iron 15%
