Ginger Chicken and Black Beans

  • Yield: 6 servings


2 1/2pounds skinless, boneless chicken breasts
-- Salt and pepper to taste
1/2teaspoon garlic powder
1teaspoon paprika
1-- (15-ounce) can light sliced peaches, drained and cut into chunks
1teaspoon ground ginger
2tablespoons lime juice
1teaspoon minced garlic
1/2cup chopped green onions
2-- (15-ounce) cans black beans, undrained


  1. Preheat oven to 350F.
  2. Place chicken in a 2-quart oblong baking dish.  Season with salt and pepper, garlic powder and paprika.
  3. In a bowl, combine peaches, ginger, lime juice, garlic, green onions and black beans.  Spoon over chicken, cover, and bake 45 to 60 minutes, or until chicken is tender.

Nutritional Info *per serving

  • Calories 376
  • Fat 6.1g
  • Saturated Fat 1.4g
  • Cholesterol 116mg
  • Sodium 543mg
  • Carbohydrate 28.4g
  • Protein 49.5g