Glowing Skin Smoothie

Glowing-Skin-Spry
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Ingredients

2teaspoons ground flaxseed
2teaspoons wheat germ
1/2 avocado
7 strawberries
1/2cup cherries
1/2cup blueberries
4 ice cubes

Instructions

From the book Skinny Smoothies by Shell Harris and Elizabeth Johnson. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutritional Info *per serving

  • Calories 410
  • Fat 21 g
  • Saturated Fat 2.9 g
  • Cholesterol 0 mg
  • Sodium 11.6 mg
  • Potassium 1,125 mg
  • Carbohydrate 51 g
  • Fiber 17.5 g
  • Sugars 22 g
  • Protein 13.1 g
  • Vitamin A 263 IU
  • Vitamin C 72 mg
  • Calcium 68 mg
  • Iron 4.3 mg