Green Monster Dip
- Yield: 10 servings
- Prep: 20 mins
- Cook: 0 mins
Ingredients
- 1cup fresh or frozen edamame (soybeans)
- 3/4cup California walnuts
- 1/2cup lightly packed parsley
- 1/4cup plain yogurt
- 1small clove garlic, pressed
- 1/4teaspoon salt
Instructions
- If using frozen edamame, rinse under warm water until thawed.
- Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth. You can safely store this dip in a covered container in the refrigerator for up to 3 days. Makes 2 1/2 cups.
Serving Suggestions:
• Serve as dip with carrot, celery or jicama sticks, broccoli and crackers.
• Spread on lavash bread or tortilla. Top with fresh spinach, shredded carrots, feta cheese and avocado; roll up and slice into 1-inch rounds.
Recipe by Rosemary Mark.
Nutritional Info *per serving
- Calories 102
- Fat 8g
- Saturated Fat 1g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 1g
- Cholesterol 0mg
- Sodium 69mg
- Carbohydrate 5g
- Fiber 2g
- Protein 5g
- Trans Fat 0g