Green Olive Walnut Spread
- Yield: 2 1/2 cups
- Prep: 10 mins
- Cook: 0 mins
Because this spread is so rich, it's best with low-fat crackers. Or, use as a condiment for grilled meats and seafood.
Ingredients
- 2-- garlic cloves
- 1cup halved green olives
- 4-- green onions, chopped
- 1/4cup extra-virgin olive oil
- 1/2cup chopped parsley
- 1cup walnuts
- dash crushed red pepper flakes
- 2-3tablespoons fresh lemon juice
Instructions
- Place garlic in food processor; pulse until chopped. Add remaining ingredients and pulse until coarsely chopped.
- Serve with wheat thins or water crackers.
Nutritional Info *per serving
- Calories 660
- Glycemic Load 0
- Fat 66g
- Saturated Fat 7g
- Polyunsaturated Fat 21g
- Monounsaturated Fat 35g
- Cholesterol 0mg
- Sodium 1420mg
- Potassium 460mg
- Carbohydrate 13g
- Fiber 8g
- Sugars 2g
- Protein 14g
- Trans Fat 0g
- Vitamin A 35%
- Vitamin C 45%
- Calcium 10%
- Iron 20%
