Grilled Chicken Sandwich with Herbed Yogurt Spread
- Yield: servings
Ingredients
- 1/3cup plain Greek nonfat yogurt
- 1teaspoon minced garlic
- 3/4teaspoon chopped fresh parsley
- 1/2teaspoon fresh thyme
- 1/4teaspoon dried oregano
- 4ounces boneless, skinless chicken breast
- 1slice pumpernickel bread
- 1leaf red leaf lettuce
- 4slices cucumber, thinly sliced
- 1slice red onion, thinly sliced
Instructions
- Combine the plain Greek nonfat yogurt, garlic, parsley, thyme, and oregano in a shallow bowl. Season with salt and freshly ground black pepper to taste.
- Reserve 2 tablespoons of the yogurt-herb mixture, cover with plastic wrap, and refrigerate.
- In a bowl, coat the chicken on all sides with the remaining yogurt-herb mixture. Cover with plastic wrap and refrigerate 15 minutes.
- Coat a nonstick grill pan with canola oil cooking spray and preheat over medium-high heat. Cook the chicken about 6 minutes per side, or until cooked through.
- Spread 1 tablespoon of the reserved yogurt-herb mixture on the bread. Place the lettuce and chicken on top.
- Spread the remaining yogurt-herb mixture over the chicken and top with the cucumber and onion.
Recipe courtesy of Keri Glassman
