Grilled Marinated Pineapple Pork Chop

  • Yield: 5 servings


5whole 5-ounce center cut pork chops
1/2teaspoon sesame oil
1clove garlic, minced
1/2teaspoon dry mustard
1 1/2tablespoons ginger, freshly chopped
1/2tablespoon low sodium soy sauce
1can Pineapple Juice, 8 oz


1. Combine sesame oil, garlic, mustard, ginger, soy sauce, and reserved pineapple juice in bowl and mix well.

2. Marinate pork in a zip-loc bag with pineapple sauce overnight.

3. Prepare grill with cooking spray and heat.

4. Grill pork for 2 minutes on each side, or until pork reaches an internal temperature of 145 degrees.

5. During final grilling minutes, add 5 pineapple rings to the grill and cook 1-2 minutes until hot.


Recipe published with permission from Structure House Weight Management (c) Firehouse 2007

Nutritional Info *per serving

  • Fat 10g
  • Sodium 204mg
  • Carbohydrate 12g
  • Protein 36g