Grilled Pineapple Mango Salsa

  • Yield: 20 servings

Serve this summertime salsa atop your favorite bean burgers, salads and tacos.


1/2-- ripe pineapple, peeled, cored and sliced 1-inch thick
2 to 4-- jalapeños, depending on spice preference
-- Olive oil, to grill the pineapples and jalapeños
1-- mango, peeled and diced
1/4cup red onion, minced
2-- green onions, thinly sliced
3tablespoons chopped cilantro
3tablespoons lime juice
2tablespoons honey
2tablespoons extra-virgin olive oil
2 or 3dashes hot sauce
-- Salt and pepper


  1. Spray pineapple slices and jalapeños with a little oil. Grill on a gas grill or grill pan over medium-high heat for about 2 minutes per side, or until pineapples and jalapeños are charred slightly and set aside to cool slightly. Dice the jalapeños and pineapple slices after they cool and place in a large bowl.
  2. In a medium bowl, stir together the diced mango, green onions, cilantro, lime juice, honey and olive oil. Add mango mixture to the charred, diced pineapples and jalapeños. Season with a few dashes of hot sauce and salt and pepper to taste.
  3. Chill in the refrigerator for at least 2 hours. Bring to room temperature before serving.

Recipe by Donna of Fab Frugal Food.

Nutritional Info *per serving

  • Calories 20
  • Fat 1g
  • Saturated Fat 0.1g
  • Cholesterol 0mg
  • Sodium 0mg
  • Potassium 27mg
  • Carbohydrate 3.5g
  • Fiber 0.3g
  • Sugars 2.8g
  • Protein 0.1g