Grilled Tuna with Golden Raisin Chutney
California Raisin Marketing Board
- Yield: 6 servings
- Prep: 15 mins
- Cook: 25 mins
Ingredients
- 1cup sugar
- 1/2cup water
- 1/4cup white distilled vinegar
- 1 1/2teaspoons ground red pepper
- 1/4teaspoon ground turmeric
- 1/4teaspoon ground cloves
- 1piece (2-inch) cinnamon stick
- 1 1/2cups California golden raisins
- 12 to 14-- black peppercorns
- 1piece (1-inch) julienned fresh gingerroot
- 6-- boneless, skinless tuna fillets (6 ounces each)
Instructions
- In 1-quart nonreactive saucepan, bring sugar, water and vinegar to boil over medium-high heat. Add red pepper, turmeric, cloves, cinnamon stick, peppercorns and ginger. Reduce heat to low. Cover and cook 5 minutes to blend flavors. Add raisins and continue cooking on low 8 to 10 minutes or until most of the liquid evaporates. Remove from heat and set aside.
- Preheat grill or broiler. Grill or broil tuna fillets for 3 to 4 minutes on each side (145F). Transfer tuna to serving platter; spoon about 2 tablespoons chutney over each fillet. Serve immediately.
Nutritional Info *per serving
- Calories 480
- Glycemic Load 23
- Fat 1.5g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 80mg
- Sodium 100mg
- Potassium 1200mg
- Carbohydrate 67g
- Fiber 4g
- Sugars 55g
- Protein 51g
- Trans Fat 0g
- Vitamin A 6%
- Vitamin C 2%
- Calcium 8%
- Iron 15%
