Ham and Cheese Grits Quiche

1. Preheat oven to 350F.
2. In small saucepan, bring water to boil; stir in grits. Reduce heat, cover, and cook 5 minutes or until slightly thickened.
3. In bowl, combine cooked grits, milk, cheese, ham, eggs, egg whites, salt and pepper, and Worcestershire sauce.
4. Pour mixture into 9-inch pie plate coated with nonstick cooking spray. Bake 30 minutes or until set.

Recipe reprinted with permission from Holly Clegg and Gerald Miletello’s Eating Well Through Cancer: Easy Recipes & Recommendations During and After Treatment (2001).