Harvest Wheatberry Salad
- Yield: 6 servings
Ingredients
- Salad:
- 2cups uncooked wheat berries
- 1cup pumpkin seed kernels
- 1cup chopped apples
- 1/2cup chopped dried apricots
- 1/2cup dried cranberries
- 1cup finely chopped parsely
- Ginger Ale Vinaigrette:
- 1/2cup ginger ale
- 3tablespoons apple cider vinegar
- 1/2teaspoon salt
- 1/2teaspoon black pepper
- 1/2teaspoon ground nutmeg
- 1/2teaspoon ground cinnamon
- 2tablespoons extra-virgin olive oil
- 2tablespoons lemon juice
Instructions
- To prepare salad, put wheatberries into a large bowl, cover with at least 2 inches of water and set aside to soak at least 1 hour. Drain well.
- Put 7 cups water into a medium pot and bring to a boil. Add wheatberries, reduce heat and simmer, uncovered, until thoroughly cooked about 40 minutes. (Wheatberries retain a firm, chewy texture when cooked.) Drain and let cool.
- Transfer wheatberries to a large bowl. Add pumpkin seeds, apples, apricots, cranberries and parsley.
- To prepare dressing, combine all ingredients in a small bowl. Whisk well. Add to salad ingredients and mix well.
Recipe by Chef Steve Petusevsky.
Nutritional Info *per serving
- Calories 390
- Fat 15g
- Cholesterol 0mg
- Sodium 160mg
- Carbohydrate 52g
- Fiber 7g
- Protein 13g