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- Yield: 4 servings
- Prep: 15 mins
- Cook: 15 mins
Ingredients
- 8slices Canadian bacon
- 2tablespoons margarine
- 1-- (8-ounce) can pineapple chunks, drained
- 4-- King's Hawaiian Sweet Rolls
- 8large eggs
- 8ounces pineapple-flavored cream cheese
- -- Chopped parsley, garnish
Instructions
-
Cook bacon in a non-stick skillet until pieces begin to brown. Remove and keep warm.
-
Add margarine to skillet and sauté pineapple. Remove and keep warm.
-
Slice rolls horizontally in half. Toast with cut end facing up.
-
Scramble eggs and begin to cook while toasting rolls.
-
Assemble each serving: Spread 1 tablespoon of cream cheese on both cut (toasted) sides of each roll.
-
Place 1 slice of bacon over cheese; divide eggs equally over each serving; top with 3-4 pieces of pineapple.
-
Garnish with chopped parsley. Serve immediately.
Nutritional Info *per serving
- Calories 580
- Glycemic Load 3.92
- Fat 35g
- Saturated Fat 14g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 9g
- Cholesterol 460mg
- Sodium 1270mg
- Potassium 430mg
- Carbohydrate 34g
- Fiber 2g
- Sugars 17g
- Protein 29g
- Trans Fat 1.5g
- Vitamin A 25%
- Vitamin C 45%
- Calcium 15%
- Iron 20%