Herbed Buffalo Burgers
- Yield: 6 servings
- Prep: 10 mins
- Cook: 12 mins
An egg and cooked onion add moisture to lean buffalo burgers.
Ingredients
- Burgers:
- 1tablespoon olive oil
- 1medium onion, finely chopped
- 1-- garlic clove, minced
- 1 1/2pounds ground buffalo
- 1teaspoon salt
- 1/2teaspoon coarsely ground black pepper
- 1/2teaspoon dried thyme leaves, crumbled
- 2tablespoons chopped parsley
- 1large egg
- 1tablespoon Worcestershire sauce
- To assemble:
- -- Sharp Cheddar or American cheese slices
- -- Hamburger buns
- -- Lettuce, optional
- -- Sliced tomato, optional
- -- Mayonnaise, optional
Instructions
- Heat olive oil in a medium skillet over medium heat; add onion and garlic and sauté 5 minutes.
- Combine buffalo, onion mixture and remaining ingredients. Form into 6 patties about 3⁄4-inch thick. Place on a tray lined with plastic wrap, cover with more plastic wrap, and refrigerate until ready to cook. (Patties may be prepared 1 day ahead).
- Preheat grill until hot. Place patties on the grill rack over coals and cook, covered, about 4 minutes. Flip, top with sliced cheese, cover and cook 3 to 4 minutes more, until done. Place patties on bun bottoms; top with lettuce, tomato and mayonnaise, if using, and bun tops. Serves 6.
Recipe by Greg Patent.
Nutritional Info *per serving
- Calories 200
- Glycemic Load 0
- Fat 11g
- Saturated Fat 4g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 5g
- Cholesterol 95mg
- Sodium 510mg
- Potassium 420mg
- Carbohydrate 1g
- Fiber 0g
- Sugars 0g
- Protein 24g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 4%
- Calcium 2%
- Iron 20%