Honey-Almond Crunch
- Yield: 8 servings
- Prep: 5 mins
- Cook: 10 mins
This recipe, featuring clover honey, sliced almonds and corn flakes, is fun for kids to cook and snack on.
Ingredients
- 1cup sliced almonds, lightly toasted
- 1/4cup honey
- 1tablespoon unsalted butter
- 2 1/2cups corn flakes
Instructions
- Combine almonds, honey, butter, and salt in a 10-inch sauté pan over medium heat. Stirring constantly, cook until almonds and honey begin to turn an amber color. Remove from heat and stir in corn flakes.
- Pour out onto a parchment lined baking sheet and allow to cool 5 to 10 minutes. Store in an air-tight container for up to 3 to 4 days.
Recipe by Chef David Guas for the National Honey Board.
Nutritional Info *per serving
- Calories 140
- Glycemic Load 5
- Fat 7g
- Saturated Fat 1.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 4g
- Cholesterol 5mg
- Sodium 65mg
- Potassium 95mg
- Carbohydrate 19g
- Fiber 2g
- Sugars 10g
- Protein 3g
- Trans Fat 0g
- Vitamin A 4%
- Vitamin C 10%
- Calcium 4%
- Iron 10%
