Honey-Chili Spiced Walnuts

  • Yield: 4 cups
  • Prep: 15 mins
  • Cook: 35 mins

Ingredients

4cups walnut halves
1large egg white
3tablespoons honey
1tablespoon paprika
2teaspoons ground cumin
2teaspoons chipotle chili powder, or to taste
1 1/2teaspoons kosher salt
1/2teaspoon cayenne

Instructions

  1. Preheat oven to 325F. Line a large baking sheet with parchment paper.
  2. In a medium bowl whisk the egg whites until foamy; add the honey and whisk again to combine. Add walnuts, tossing well. 
  3. In another medium bowl combine the paprika, cumin, chili powder, salt and optional cayenne; stir to combine. Sprinkle the spice mixture over the nuts, stirring and tossing well to coat evenly.
  4. Spread the coated nuts in a single layer on the prepared baking sheet, separating the walnuts as much as possible with a fork. Bake for 15 minutes. Stir and return to the oven until the coating is dry, another 20 minutes. Let cool.
  5. Store in an airtight container for up to 1 month.

Recipe courtesy of Tina Salter.

Nutritional Info *per serving

  • Calories 180
  • Glycemic Load 2
  • Fat 16g
  • Saturated Fat 1.5g
  • Polyunsaturated Fat 12g
  • Monounsaturated Fat 2.5g
  • Cholesterol 0mg
  • Sodium 180mg
  • Potassium 140mg
  • Carbohydrate 7g
  • Fiber 2g
  • Sugars 4g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 6%
  • Vitamin C 0%
  • Calcium 2%
  • Iron 6%