Honey Mustard Salmon

Honey Mustard Salmon 5189
Eating Well to Fight Arthritis
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  • Yield: 6 servings

Ingredients

3tablespoons light brown sugar
1tablespoon honey
1/4cup Dijon mustard
2tablespoons low-sodium soy sauce
1/2teaspoon ground ginger
6 (6-ounce) salmon fillets

Instructions

  1. In microwave-safe dish, microwave brown sugar, honey, mustard, and soy sauce until melted together, 30 seconds. Add ginger.
  2. Coat salmon with oil, place skin side down in heated nonstick skillet coated with nonstick cooking spray. Cover salmon with glaze, cook 5 minutes or until golden brown and crispy.
  3. Turn salmon over, cover opposite side with glaze. Continue cooking 3–5 minutes longer or until salmon is cooked to desired doneness. Add remaining glaze to pan, heat well 1 minute, and serve with salmon.

Recipes courtesy of Eating Well To Fight Arthritis by Holly Clegg.

Nutritional Info *per serving

  • Calories 295
  • Fat 11
  • Saturated Fat 2
  • Cholesterol 80 mg
  • Sodium 467 mg
  • Carbohydrate 12 g
  • Sugars 11 g
  • Protein 37 g