Honey of a Muffin

  • Yield: 12 servings
  • Prep: 15 mins
  • Cook: 15 mins


1-3/4cup all purpose flour
1/2cup oatmeal
1tablespoon baking powder
1/2teaspoon baking soda
1/2teaspoon salt
1/2cup chopped California walnuts
1cup water
1/2cup honey or maple syrup
1/2cup canola or vegetable oil
2-- egg whites


  1. Preheat the oven to 375F and butter 12 muffin cups, or spray them with non stick coating.

  2. In a medium bowl place the flour, oatmeal, baking powder, baking soda, salt and walnuts.  Stir and toss together until completely mixed; set aside. 

  3. In another bowl whisk together the water, honey or maple syrup, oil and egg whites.  Add to the combined dry ingredients and stir just until the batter is smooth and blended. 

  4. Spoon into the prepared muffin tins, filling each cup until about ½ full.  Bake for 15-18 minutes, or until a toothpick inserted in a muffin comes out clean. 

  5. Cool in the pan about 5 minutes, then turn out onto a rack.


Recipe courtesy of Bob Borowski


Nutritional Info *per serving

  • Calories 240
  • Glycemic Load 6
  • Fat 13g
  • Saturated Fat 1g
  • Polyunsaturated Fat 5g
  • Monounsaturated Fat 6g
  • Cholesterol 0mg
  • Sodium 280mg
  • Potassium 70mg
  • Carbohydrate 29g
  • Fiber 1g
  • Sugars 12g
  • Protein 4g
  • Trans Fat 0g
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 8%
  • Iron 8%