Hummus Dip
- Yield: 16 servings
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- Sauce:
- 1teaspoon freshly squeezed lemon juice
- 2teaspoons ground cumin
- 1teaspoon salt
- 1teaspoon hot red pepper, chopped
- 1tablespoon minced garlic
- 4-- pickled jalapeno peppers, seeded and chopped
- Hummus:
- 18ounces dry chickpeas (or 5 cups cooked chickpeas)
- 1tablespoon baking soda, plus 1/2 teaspoon
- 2/3cup tahini
- 1tablespoon freshly squeezed lemon juice
- 2-- garlic cloves, crushed
- -- Salt to taste
- Garnish, optional:
- -- Tahini
- -- Olive oil
- -- Chopped parsley
- -- Chopped onion
- -- Whole chickpeas
Instructions
- To prepare sauce, combine all ingredients; let stand 1 hour.
- To prepare hummus, soak chickpeas overnight in a large bowl of cold water with 1 tablespoon of baking soda. Drain, rinse and put in a large saucepan. Add water to cover by 2 inches. Add remaining baking soda and bring to a boil. Cook, covered, over low heat 2 to 3 hours until chickpeas are very soft. Cool slightly; drain, saving some of the cooking liquid.
- Place chickpeas and 2/3 cup tahini in food processor and process until almost smooth. Add some cooking liquid if paste is too thick. Add lemon juice, garlic and salt. For a richer hummus, add another 1/3 cup tahini.
- To serve, make a crater in center of hummus; fill with tahini and sauce. Sprinkle with olive oil, parsley, onion and whole chickpeas.
Recipe from The Book of New Israeli Food, A Culinary Journey, by Jana Gur, 2007.
Nutritional Info *per serving
- Calories 150
- Glycemic Load 3
- Fat 7g
- Saturated Fat 1g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg
- Sodium 450mg
- Potassium 200mg
- Carbohydrate 17g
- Fiber 4g
- Sugars 3g
- Protein 6g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 4%
- Calcium 4%
- Iron 10%