Jerk Chicken with Spicy Mango Topper
National Mango Board
- Yield: 4 servings
Ingredients
- Spicy Mango Topper:
- 2-- ripe mangos, peeled, pitted and cut into 1/4-inch dice
- 1/4cup lime juice
- 2tablespoons brown sugar
- 1/2teaspoon crushed red pepper
- 1/4teaspoon garlic powder
- 1/4teaspoon cinnamon
- 1/4teaspoon ground allspice
- Jerk Chicken:
- 4-- boneless, skinless chicken breasts, flattened slightly (about 1 1/2 pounds)
- 2tablespoons Jamaican jerk seasoning blend
- 1-- lime, halved
Instructions
- Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
- Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 minutes. Cook on a well oiled grill over medium heat for about 5 to 7 minutes on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken.
- Serve with mango topper.
Nutritional Info *per serving
- Calories 289
- Fat 3g
- Cholesterol 99mg
- Sodium 188mg
- Carbohydrate 27g
- Fiber 2g
- Protein 40g
