Jerk Chicken with Spicy Mango Topper

jerk chicken
National Mango Board
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  • Yield: 4 servings

Ingredients

Spicy Mango Topper:
2-- ripe mangos, peeled, pitted and cut into 1/4-inch dice
1/4cup lime juice
2tablespoons brown sugar
1/2teaspoon crushed red pepper
1/4teaspoon garlic powder
1/4teaspoon cinnamon
1/4teaspoon ground allspice
Jerk Chicken:
4-- boneless, skinless chicken breasts, flattened slightly (about 1 1/2 pounds)
2tablespoons Jamaican jerk seasoning blend
1-- lime, halved

Instructions

  1. Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
  2. Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 minutes. Cook on a well oiled grill over medium heat for about 5 to 7 minutes on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken.
  3. Serve with mango topper.

Nutritional Info *per serving

  • Calories 289
  • Fat 3g
  • Cholesterol 99mg
  • Sodium 188mg
  • Carbohydrate 27g
  • Fiber 2g
  • Protein 40g