Simple Penne with Sausage Ragout
Mark Boughton Photography / styling by Teresa Blackburn
- Yield: 4 servings
- Prep: 10 mins
- Cook: 20 mins
Ingredients
- 1tablespoon vegetable oil
- 1/2cup red onion, chopped
- 8ounces chicken sun-dried tomato sausage, chopped
- 5-- Roma tomatoes
- 12ounces whole wheat penne, cooked
- 1/2cup grated Parmigiano-Reggiano cheese
Instructions
- Heat oil in a nonstick skillet; add onion and sauté 2 minutes. Add sausage; cook 5 minutes. Add tomatoes; sauté 5 minutes. Serve over pasta. Top with cheese.
Note: If you’d like a juicier ragout, add 1/4 cup tomato juice and 1/2 cup chicken broth.
Recipe by Chef Jon Ashton.
Nutritional Info *per serving
- Calories 370
- Glycemic Load 6.00
- Fat 21g
- Saturated Fat 6g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 7g
- Cholesterol 50mg
- Sodium 740mg
- Potassium 340mg
- Carbohydrate 28g
- Fiber 5g
- Sugars 4g
- Protein 20g
- Trans Fat 0
- Vitamin A 15%
- Vitamin C 20%
- Calcium 15%
- Iron 10%
