Lemon Hemp Kale Salad

Lemon Hemp Kale Salad
Dr. Frank Lipman


1bunch kale
1 large red bell pepper, chopped
1 shallot, chopped
4tablespoons olive oil
Juice of 1 lemon
1/3cup shelled hemp seeds
Sea salt and black pepper to taste


  1. Put chopped kale into large bowl. Add olive oil, lemon juice and salt. Massage the dressing into the kale with your hands until the kale softens. Add bell pepper, shallot, hemp seeds and black pepper, and mix well. Serve and eat!

Recipe courtesy of Jenny Sansouci from Dr. Frank Lipman

A pioneer and internationally recognized expert in the fields of Integrative and Functional Medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal brand of healing has helped thousands of people reclaim their vitality and recover their zest for life.