Lemon-Roasted Asparagus
Mark Boughton
- Yield: 6 servings
- Prep: 6 mins
- Cook: 10 mins
Ingredients
- 1/4cup olive oil
- -- Juice of 1 lemon
- 2pounds asparagus, trimmed
- 1/2-- head napa cabbage, cored and cut into 4 strips
- 1/4cup reduced-sodium soy sauce
- 2tablespoons light brown sugar
- 2tablespoons balsamic vinegar
- -- Juice of 1 orange
- 2tablespoons peeled, minced fresh ginger
- 2-- oranges, peeled and sectioned
- 2tablespoons chopped green onions
Instructions
- Preheat oven to 400F.
- Combine oil and lemon juice in a bowl. Add asparagus and cabbage; toss to coat. Spread evenly in a baking pan. Roast about 10 minutes, turning once, until crisp-tender.
- Combine soy sauce, brown sugar, vinegar, orange juice, sherry and ginger in a bowl; stir well. Add orange sections.
- Arrange asparagus and cabbage on a platter and top with orange mixture. Garnish with green onions.
From Foster’s Market Cookbook by Sara Foster.
Nutritional Info *per serving
- Calories 180
- Glycemic Load 1
- Fat 9g
- Saturated Fat 1.5g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 7g
- Cholesterol 0mg
- Sodium 370mg
- Potassium 470mg
- Carbohydrate 21g
- Fiber 5g
- Sugars 14g
- Protein 5g
- Trans Fat 0g
- Vitamin A 40%
- Vitamin C 90%
- Calcium 8%
- Iron 20%
