Mango Delight Smoothie
- Yield: 2 servings
Ingredients
- 1-- orange, peeled
- 1cup frozen banana chunks
- 1cup frozen mango chunks
- 1/2 to 1cups soy milk or rice milk
Instructions
- Cut orange in half and remove any seeds. Place it in a blender, add remaining ingredients, and blend until thick and smooth.
Recipe reprinted with permission from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.
Nutritional Info *per serving
- Calories 184
- Fat 1.6g
- Saturated Fat 0,3g
- Cholesterol 0mg
- Sodium 37mg
- Carbohydrate 43.1g
- Fiber 5.6g
- Sugars 26.8g
- Protein 4g
