Mango Delight Smoothie

  • Yield: 2 servings


1-- orange, peeled
1cup frozen banana chunks
1cup frozen mango chunks
1/2 to 1cups soy milk or rice milk


  1. Cut orange in half and remove any seeds. Place it in a blender, add remaining ingredients, and blend until thick and smooth.

Recipe reprinted with permission from Eat Right, Live Longer by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.

Nutritional Info *per serving

  • Calories 184
  • Fat 1.6g
  • Saturated Fat 0,3g
  • Cholesterol 0mg
  • Sodium 37mg
  • Carbohydrate 43.1g
  • Fiber 5.6g
  • Sugars 26.8g
  • Protein 4g