Mango-Ginger Relish
- Yield: 2 cups
- Prep: 10 mins
- Cook: 0 mins
Ingredients
- 2-- mangoes, peeled and diced
- 3tablespoons red onion, minced
- 1pinch cayenne
- 1 1/2teaspoons freshly grated ginger
- 2tablespoons lime juice
Instructions
- Combine all ingredients in a medium bowl. Serve with grilled chicken, pork or fish.
Recipe by Jean Kressy.
Nutritional Info *per serving
- Calories 50
- Glycemic Load 5.74
- Fat 0g
- Saturated Fat 0
- Polyunsaturated Fat 0
- Monounsaturated Fat 0
- Cholesterol 0
- Sodium 0
- Potassium 160mg
- Carbohydrate 14g
- Fiber 1g
- Sugars 12g
- Protein 1g
- Trans Fat 0
- Vitamin A 20%
- Vitamin C 50%
- Calcium 2%
- Iron 2%
