Mango Liquado
Thinkstock
- Yield: 4 servings
- Prep: 2 mins
- Cook: 0 mins
Ingredients
- 2cups fresh mango puree (about 2 large mangos)
- 1/2cup water
- 1/2cup orange juice
- 3tablespoons superfine sugar
- 1teaspoon grated fresh ginger
- 2-- handfuls crushed ice
- 1/2small mango, peeled, pitted and sliced into wedges
Instructions
- Place mango puree, water, orange juice, sugar, ginger and ice in a blender. Process at medium speed for 15 seconds or until ice is chopped medium fine.
- Pour into chilled glasses and garnish with mango wedges.
Recipe courtesy Chef Allen Susser and the National Mango Board.
Nutritional Info *per serving
- Calories 180
- Glycemic Load 16
- Fat 1g
- Saturated Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 410mg
- Carbohydrate 44g
- Fiber 3g
- Sugars 40g
- Protein 2g
- Trans Fat 0g
- Vitamin A 45%
- Vitamin C 150%
- Calcium 2%
- Iron 2%
