Mango Mash Surprise

Mango-Mash-Surprise-Spry
https://i2.wp.com/spryliving.com/wp-content/uploads/2013/06/mango-mash-surprise-spry.jpg?resize=150%2C150&ssl=1

Ingredients

1/2cup mango
1/4cup mashed ripe avocado
6ounces nonfat vanilla yogurt
1tablespoon freshly squeezed lime juice
4 to 6 ice cubes

Instructions

From the book Skinny Smoothies by Shell Harris and Elizabeth Johnson. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.

Nutritional Info *per serving

  • Calories 215
  • Fat 5.7 g
  • Saturated Fat 0.9 g
  • Cholesterol 5 mg
  • Sodium 89 mg
  • Potassium 317 mg
  • Carbohydrate 37 g
  • Fiber 4 g
  • Sugars 27 g
  • Protein 6.2 g
  • Vitamin A 1,438 IU
  • Vitamin C 28 mg
  • Calcium 214 mg
  • Iron 0.3 mg