Mango Mash Surprise
Ingredients
- 1/2cup mango
- 1/4cup mashed ripe avocado
- 6ounces nonfat vanilla yogurt
- 1tablespoon freshly squeezed lime juice
- 4 to 6 ice cubes
Instructions
From the book Skinny Smoothies by Shell Harris and Elizabeth Johnson. Reprinted by arrangement with Da Capo Lifelong, a member of the Perseus Books Group. Copyright © 2012.
Nutritional Info *per serving
- Calories 215
- Fat 5.7 g
- Saturated Fat 0.9 g
- Cholesterol 5 mg
- Sodium 89 mg
- Potassium 317 mg
- Carbohydrate 37 g
- Fiber 4 g
- Sugars 27 g
- Protein 6.2 g
- Vitamin A 1,438 IU
- Vitamin C 28 mg
- Calcium 214 mg
- Iron 0.3 mg
