Maple Granola with Cranberries and Almonds
- Yield: 5 cups
- Prep: 5 mins
- Cook: 35 mins
Measure the oil into a measuring cup and swirl it around to coat the inside of the cup. Pour it into the saucepan and then measure the maple syrup into the cup -- slides out like a charm.
Ingredients
- 4cups old-fashioned oats (1 pound)
- 1/2cup sliced almonds
- 1/3cup canola oil
- 1/2cup maple syrup
- 1/4teaspoon ground cinnamon
- -- Cooking spray
- 2/3cup dried cranberries
Instructions
- Preheat oven to 325F. Combine oats and almonds in a large bowl.
- Combine oil, maple syrup and cinnamon in a small saucepan. Bring to a boil over medium heat. Pour over oat mixture and mix to combine. Spread evenly in a roasting pan coated with cooking spray. Bake 30 minutes, stirring occasionally, or until golden brown. Cool in pan on a wire rack. Stir in cranberries.
Recipe by Jean Kressy.
Nutritional Info *per serving
- Calories 140
- Glycemic Load 0
- Fat 6g
- Saturated Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 3g
- Cholesterol 0mg
- Sodium 0mg
- Potassium 35mg
- Carbohydrate 20g
- Fiber 2g
- Sugars 8g
- Protein 3g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 0%
- Calcium 2%
- Iron 4%
