Marinated Flank Steak

  • Yield: 6 servings


2pounds flank steak, trimmed of excess fat
-- Pepper to taste
2/3cup low-sodium soy sauce
1tablespoon finely chopped fresh ginger
1tablespoon honey
1bunch green onions, chopped
1teaspoon dried red pepper flakes
1tablespoon minced garlic
1tablespoon sesame oil


  1. Season meat with pepper. In resealable plastic bag or glass oblong dish, mix together soy sauce, ginger, honey, green onions, red pepper flakes, garlic and oil. Add meat.
  2. Cover, marinate in refrigerator 2 hours or overnight, turning occasionally. Discard marinade. Grill, covered, over hot fire 5 to 7 minutes on each side. Serve rare, cut diagonally across grain into thin slices. May be cooked in oven.

Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.


Nutritional Info *per serving

  • Calories 227
  • Fat 9g
  • Saturated Fat 4g
  • Cholesterol 64mg
  • Sodium 575mg
  • Carbohydrate 1g
  • Fiber 0g
  • Sugars 0g
  • Protein 33g