Marinated Flank Steak
- Yield: 6 servings
Ingredients
- 2pounds flank steak, trimmed of excess fat
- -- Pepper to taste
- 2/3cup low-sodium soy sauce
- 1tablespoon finely chopped fresh ginger
- 1tablespoon honey
- 1bunch green onions, chopped
- 1teaspoon dried red pepper flakes
- 1tablespoon minced garlic
- 1tablespoon sesame oil
Instructions
- Season meat with pepper. In resealable plastic bag or glass oblong dish, mix together soy sauce, ginger, honey, green onions, red pepper flakes, garlic and oil. Add meat.
- Cover, marinate in refrigerator 2 hours or overnight, turning occasionally. Discard marinade. Grill, covered, over hot fire 5 to 7 minutes on each side. Serve rare, cut diagonally across grain into thin slices. May be cooked in oven.
Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.
Nutritional Info *per serving
- Calories 227
- Fat 9g
- Saturated Fat 4g
- Cholesterol 64mg
- Sodium 575mg
- Carbohydrate 1g
- Fiber 0g
- Sugars 0g
- Protein 33g