Mashed Sweet Potatoes
- Yield: 4 servings
Ingredients
- 1pound sweet potatoes
- 1teaspoon brown sugar
- 1teaspoon honey
- 1/2teaspoon cinnamon
- 1pinch nutmeg
Instructions
1. Peel and roughly dice the potatoes. Place potatoes in a medium pot and cover with cold water.
2. Bring to a boil and cook until soft.
3. Drain water and mash with the remaining ingredients.
4. Serve immediately or refrigerate.
Recipe published with permission from Structure House Weight Management (c) Firehouse 2007
Nutritional Info *per serving
- Calories 177
- Sodium 14mgs
- Carbohydrate 27g
- Fiber 2g
- Protein 2g