Mashed Sweet Potatoes

  • Yield: 4 servings


1pound sweet potatoes
1teaspoon brown sugar
1teaspoon honey
1/2teaspoon cinnamon
1pinch nutmeg


1. Peel and roughly dice the potatoes.  Place potatoes in a medium pot and cover with cold water.

2. Bring to a boil and cook until soft.

3. Drain water and mash with the remaining ingredients.

4. Serve immediately or refrigerate.

Recipe published with permission from Structure House Weight Management (c) Firehouse 2007

Nutritional Info *per serving

  • Calories 177
  • Sodium 14mgs
  • Carbohydrate 27g
  • Fiber 2g
  • Protein 2g