Meatballs in Sofrito Sauce
- Yield: 10 servings
- Prep: 15 mins
- Cook: 31 mins
Sofrito is a rich sautéed mixture of onion, peppers and garlic that makes a great tomato sauce. It is used in many Puerto Rican dishes. Use a lean ground beef, but not the leanest, so that the meatballs will be tender.
Ingredients
- Sofrito Sauce:
- 2tablespoons vegetable oil
- 1cup onion, chopped
- 1cup chopped red or green bell pepper
- 2cloves garlic, minced
- 1can (14-oz) diced tomatoes, undrained
- 1/2cup water
- 1/3cup cilantro sprigs
- 1/2teaspoon salt
- 1/4teaspoon Coarsely ground black pepper
- Meatballs:
- 1pound lean ground beef
- 1/3cup chopped pimiento-stuffed green olives
- 1-- egg lightly beaten
- 3tablespoons dried breadcrumbs
- 1clove garlic, minced
- 1/2teaspoon dried oregano
- 1/2teaspoon salt
- 1/4teaspoon Coarsely ground black pepper
- 2tablespoons vegetable oil
- Lime-Cilantro Gremolata:
- 1-- lime
- 1tablespoon minced fresh cilantro
- 1clove garlic, minced
Instructions
- To prepare sofrito sauce, heat oil in a medium saucepan over medium-high heat. Add onion, pepper and garlic; sauté 10 minutes or until tender.
- Place onion mixture and remaining sauce ingredients in blender or food processor; process until smooth. Set aside.
- To prepare meatballs, combine beef and next 7 ingredients (beef through black pepper) in a medium bowl; shape mixture into 30 (1-inch) meatballs. Heat oil in a large nonstick skillet over medium heat. Add meatballs; cook until brown on all sides, about 6 minutes. Drain well; return to pan.
- Add sofrito sauce; bring to boil. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until meatballs are done and sauce thickens, about 5 minutes, stirring occasionally. Spoon into a serving bowl or individual shot glasses.
- To prepare gremolata, grate rind from lime, reserving lime for another use. Combine lime rind, cilantro and garlic in a small bowl. Sprinkle over meatballs. Serves 10.
Recipe by Lisa Holderness and Wini Moranville.
Nutritional Info *per serving
- Calories 170
- Glycemic Load 0
- Fat 11g
- Saturated Fat 2.5g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 3.5g
- Cholesterol 40mg
- Sodium 360mg
- Potassium 160mg
- Carbohydrate 7g
- Fiber 1g
- Sugars 3g
- Protein 10g
- Trans Fat 0g
- Vitamin A 15%
- Vitamin C 50%
- Calcium 2%
- Iron 8%