Mediterranean Layered Salad
- Yield: 8 servings
- Prep: 5 mins
- Cook: 0 mins
This captivating dip layered with fantastic flavors is a show-stopper. Serve with toasted pita wedges.
Ingredients
- 7ounces container hummus
- 1cup coarsely chopped fresh baby spinach
- 1/2cup chopped tomatoes
- 1/2cup chopped cucumber
- 1/4cup chopped red onion
- 1/4cup crumbled reduced-fat feta cheese
- 2tablespoons sliced kalamata or black olives
Instructions
- Spread hummus on a 9-inch serving plate.
- Sprinkle evenly with remaining ingredients. Refrigerate until serving time.
Recipe by Holly Clegg.
Nutritional Info *per serving
- Calories 60
- Glycemic Load 0
- Fat 3.5g
- Saturated Fat 1g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 1.5g
- Cholesterol 5mg
- Sodium 170mg
- Potassium 125mg
- Carbohydrate 5g
- Fiber 2g
- Sugars 1g
- Protein 3g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 6%
- Calcium 4%
- Iron 4%
