Mixed Greens with Apples and Cranberries with Cranberry Vinaigrette

  • Yield: servings

Ingredients

Cranberry Vinaigrette:
1tablespoon honey
2tablespoons cranberry cocktail juice
1/3cup balsamic vinegar
1teaspoon Dijon mustard
1tablespoon olive oil
-- Salt and pepper to taste
2tablespoons nonfat sour cream
Salad:
1cup sliced tart apples
1/2can thinly sliced red onion
1/3cup dried cranberries
1/3cup chopped walnuts, toasted
6cups mixed greens
1/4cup crumbled reduced-fat feta cheese
-- Cranberry Vinaigrette, recipe follows.

Instructions

  1. To prepare vinaigrette: In small bowl, whisk together honey, cranberry juice, vinegar, mustard, oil, and season to taste. Whisk in sour cream.
  2. In bowl, combine apples, onion, cranberries, walnuts and mixed greens. Toss with feta and Cranberry Vinaigrette.

Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age. Recipe reprinted with permission from Holly Clegg’s Too Hot in the Kitchen: Secrets to Sizzle at Any Age.

Nutritional Info *per serving

  • Calories 149
  • Fat 7g
  • Saturated Fat 1g
  • Cholesterol 3mg
  • Sodium 118mg
  • Carbohydrate 19g
  • Fiber 2g
  • Sugars 15g
  • Protein 4g