Molasses-Glazed Pork Tenderloin with Edamame
- Yield: 4 servings
Ingredients
- 1/4cup finely chopped prosciutto or 2 slices bacon, coarsely chopped
- 2cups edamame
- 1/2cup chopped onion
- 3/4cup water
- 1tablespoon olive oil
- 1-- (16-ounce) pork tenderloin
- 3/4cup orange juice
- 3tablespoons molasses
- 1teaspoon cornstarch
- 1/2teaspoon salt
- 1/4teaspoon pepper
- 2tablespoons chopped fresh parsley
Instructions
- Heat a large skillet over medium high heat; add prosciutto and onion. Cook 5 minutes or until proscuitto is crispy and onions are browned. Remove from pan, set aside.
- Add oil to same skillet; cook tenderloin in hot oil over medium-high heat 4 to 5 minutes or until just barely pink in center, turning once.
- Meanwhile, in a small bowl stir together orange juice, molasses, cornstarch, salt and pepper. Add to meat in skillet. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more. Stir beans and proscuitto mixture into skillet mixture, cook 7 minutes.
Adapted from Better Homes and Gardens for The Soyfoods Council.
Nutritional Info *per serving
- Calories 372
- Fat 12g
- Saturated Fat 2.4g
- Polyunsaturated Fat 0.8g
- Monounsaturated Fat 4.2g
- Cholesterol 86mg
- Sodium 657mg
- Carbohydrate 28g
- Fiber 4.4g
- Protein 36g