New England Fruit Nut Bread
- Yield: 8 servings
- Prep: 15 mins
- Cook: 10 mins
Ingredients
- 1/2cup cornmeal
- 1/2cup flour
- 1/2cup whole wheat flour
- 1teaspoon baking soda
- 1/3cup dark molasses
- 1cup buttermilk
- 2/3cup chopped California walnuts
- 1/2cup chopped dates, dried fruit, or golden raisins
Instructions
-
Combine all ingredients; mix well.
-
Line bottom of 2-cup glass measuring cup with circle of wax paper. Spoon in half of batter. Cover with vented plastic wrap.
-
Microwave on medium 5 to 6 minutes, rotating ½ turn after 3 minutes. Bread is done when center springs back when touched lightly.
-
Let stand 5 to 10 minutes. Remove. Microwave second loaf.
Makes 2 loaves
Note: May be made ahead and reheated. Cover slices with plastic wrap; microwave on high 30 to 60 seconds.
Nutritional Info *per serving
- Calories 230
- Glycemic Load 6
- Fat 7g
- Saturated Fat 1g
- Polyunsaturated Fat 5g
- Monounsaturated Fat 1g
- Cholesterol 0mg
- Sodium 200mg
- Potassium 390mg
- Carbohydrate 39g
- Fiber 3g
- Sugars 15g
- Protein 5g
- Trans Fat 0g
- Vitamin A 0%
- Vitamin C 0%
- Calcium 8%
- Iron 10%
