Nutty Breakfast Parfait
California Walnut Board
- Yield: 6 servings
- Prep: 15 mins
- Cook: 10 mins
Ingredients
- 1 1/2cups old-fashioned rolled oats
- 1/2cup coarsely chopped California Walnuts
- 1/4cup pure maple syrup
- 2teaspoons butter
- 2cups sliced hulled strawberries
- 2cups thinly sliced, peeled peaches (about 4 medium peaches)
- 1cup blueberries
- 1cup cubed, peeled kiwifruit (about 3 kiwifruit)
- 3tablespoons pure maple syrup
- 2cups non-fat plain yogurt
Instructions
- Mix oats and walnuts in 13 x 9 x 2-inch baking pan. Combine 1/4 cup of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well. Bake 10 minutes in a 350F oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 minutes longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature.)
- Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 tablespoons maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately.
Nutritional Info *per serving
- Calories 350
- Glycemic Load 2
- Fat 10g
- Saturated Fat 2g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 2.5g
- Cholesterol 5mg
- Sodium 70mg
- Potassium 660mg
- Carbohydrate 58g
- Fiber 6g
- Sugars 38g
- Protein 11g
- Trans Fat 0g
- Vitamin A 6%
- Vitamin C 110%
- Calcium 20%
- Iron 10%
