Orange-Cranberry Roasted Beets

  • Yield: 2 servings


4medium beets, washed well
-- Water
1tablespoon orange juice concentrate
1tablespoon lemon juice
2tablespoons dried cranberries
1-- cinnamon stick
-- Salt and fresh-ground black pepper, to taste


  1. Preheat oven to 375F. Place beets with 1/2 cup water in a microwave safe dish and cover loosely with plastic wrap. Heat on HIGH 15 minutes; set aside to cool. (This can be done a day before roasting.)
  2. Quarter the beets and combine with orange juice concentrate, lemon juice, cranberries, cinnamon, salt and pepper on a large piece of foil. Wrap tightly in foil and bake 40 minutes until tender and a sauce forms in foil packet. Remove cinnamon stick and serve warm or chilled. Makes 2 servings. 

Nutritional Info *per serving

  • Calories 108
  • Fat 0g
  • Sodium 129mg
  • Carbohydrate 25g
  • Fiber 5g
  • Sugars 19g
  • Protein 3g