PAPAYA FRUIT BOAT
Recipe by California Walnut Board
- Yield: 4 servings
- Prep: 20 mins
- Cook: 0 mins
Ingredients
- 2-- ripe papayas OR 2 small cantaloupes
- 1cup non-fat raspberry yogurt
- 2/3tablespoon sweet and spicy California walnut sprinkles (see recipe)
- 3/4cup raspberries
- 4sprigs fresh mint, if desired
Instructions
-
Halve the papayas or cantaloupes and scrape out their seeds. Shave a thin slice from the bottom of each half, to keep them from wobbling.
-
Just before serving, stir together the yogurt and 1/3 cup sprinkles. Spoon the mixture into the papaya or cantaloupe halves and sprinkle each with one-quarter of the remaining sprinkles.
-
Garnish with raspberries and a sprig of mint if desired, and serve immediately.
Nutritional Info *per serving
- Calories 150
- Glycemic Load 0
- Fat 2g
- Saturated Fat 0.5g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0g
- Cholesterol 5mg
- Sodium 55mg
- Potassium 320mg
- Carbohydrate 31g
- Fiber 4g
- Sugars 23g
- Protein 4g
- Trans Fat 0g
- Vitamin A 30%
- Vitamin C 160%
- Calcium 10%
- Iron 4%
