Parmesan Pepper Popcorn

  • Yield: 1 servings


2cups air-popped popcorn
2tablespoons grated parmesan cheese
-- ground pepper to taste


Mix popcorn and cheese in bowl. Grind pepper to taste and enjoy!



Recipe courtesy of Lisa Cain, Ph.D., who writes about healthy snacks on She is a published author, mother of two, and avid snacker.

Nutritional Info *per serving

  • Calories 104
  • Fat 3.5g
  • Sodium 154mg
  • Carbohydrate 12.9g
  • Fiber 2.4g
  • Protein 5.8g