Pesto Catfish Packets
Mark Boughton
- Yield: 8 servings
- Prep: 12 mins
- Cook: 10 mins
Catfish, pesto and tomatoes are wrapped in individual aluminum foil packets and grilled.
Ingredients
- 1/4cup extra-virgin olive oil
- 8-- (6-ounce) catfish fillets
- 1/2cup prepared pesto
- 1/2teaspoon salt
- -- Freshly ground black pepper
- 1-- pint cherry tomatoes, halved
- -- Lime slices
Instructions
- Prepare grill.
- Cut aluminum foil into 8 pieces, 8 x 11-inches. Drizzle 1/2 tablespoon olive oil on each piece. Place fish on top of oil. Lightly spread 1 tablespoon pesto over each fillet. Sprinkle with salt and pepper. Top with tomatoes and lime slices.
- Seal foil packets and set on grill rack. Grill 10 minutes or until fish are opaque.
Nutritional Info *per serving
- Calories 340
- Glycemic Load 0
- Fat 24g
- Saturated Fat 5g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 14g
- Cholesterol 90mg
- Sodium 420mg
- Potassium 660mg
- Carbohydrate 3g
- Fiber 1g
- Sugars 1g
- Protein 28g
- Trans Fat 0g
- Vitamin A 10%
- Vitamin C 15%
- Calcium 15%
- Iron 6%
