Plum-Cherry Glazed Chicken
Mark Boughton
- Yield: 4 servings
- Prep: 5 mins
- Cook: 15 mins
Serve this flavorful dish with couscous to soak up the juices.
Ingredients
- 1/3cup cherry preserves
- 2tablespoons Chinese plum sauce
- 2teaspoons soy sauce
- 1/4teaspoon Chinese five spice seasoning
- 4 boneless, skinless chicken thighs
- 1/4teaspoon salt
- 1/4teaspoon freshly ground black pepper
Instructions
- Combine preserves, plum sauce, soy sauce and Chinese five spice seasoning in a small bowl.
- Heat a nonstick skillet until hot. Sprinkle chicken with salt and pepper. Add chicken to skillet; sauté 5 minutes on each side. Spoon sauce over chicken and cook 5 minutes longer.
Recipe by Joanna Preuss.
Nutritional Info *per serving
- Glycemic Load 0
- Calories 190
- Fat 6g
- Saturated Fat 1.5g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2g
- Cholesterol 50mg
- Sodium 400mg
- Potassium 160mg
- Carbohydrate 22g
- Fiber 0g
- Sugars 16g
- Protein 14g
- Trans Fat 0
- Vitamin A 0
- Vitamin C 0
- Calcium 0
- Iron 4%
