Popovers
- Yield: 6 servings
- Prep: 10 mins
- Cook: 35 mins
Tips for Perfect Popovers: • Make sure oven is thoroughly preheated. • Grease the muffin or popover pan liberally. • Have all ingredients at room temperature. • Don't overbeat the eggs. • Fill muffin or popover cups only about halfway. If they're too full, popovers won't rise properly. • Don't open the oven door during baking. • Invest in a popover pan. They're deeper than muffin pans, allowing the popovers to crawl up the sides and rise higher.
Ingredients
- 1cup all-purpose flour
- 1/2teaspoon salt
- 2-- eggs
- 1cup 2% reduced-fat milk
Instructions
- Preheat oven to 450F. Grease a 6-cup muffin or popover tin.
- Mix flour and salt together in a medium mixing bowl. Combine eggs and milk; blend well. Add to flour mixture and stirring with a whisk until blended.
- Divide batter among prepared popover cups. Bake 15 minutes. Reduce heat to 350F and bake 20 minutes. Do not open oven door during baking process. Serve immediately
VARIATIONS: Parmesan—Add ½ cup grated Parmesan cheese to batter. Herb—Add 1 tablespoon fresh minced basil, chives or parsley to batter. Green Onion—Add ½ cup minced green onion to batter.
Nutritional Info *per serving
- Calories 120
- Glycemic Load 0
- Fat 2.5g
- Saturated Fat 1g
- Polyunsaturated Fat 0
- Monounsaturated Fat 1g
- Cholesterol 65mg
- Sodium 240mg
- Potassium 100mg
- Carbohydrate 18g
- Fiber 1g
- Sugars 2g
- Protein 6g
- Trans Fat 0
- Vitamin A 2%
- Vitamin C 0
- Calcium 6%
- Iron 8%
