Pork Southwestern Style

  • Yield: 4 servings


1 1/4pounds pork tenderloin, cut into 3/4-inch slices
1 1/2teaspoons ground cumin
1teaspoon minced garlic
1-- red onion, cut into thin wedges
1-- (14 1/2-ounce) can no-salt-added whole tomatoes
3/4cup salsa
1-- (10-ounce) package frozen corn
2tablespoons chopped fresh cilantro
3cups cooked rice


  1. In a large skillet coated with nonstick cooking spray, brown pork on each side 3 minutes over medium heat.  Sprinkle all sides with cumin.  Add garlic and onion and continue cooking 3 to 5 minutes.  Add tomatoes and salsa, bring to a boil, and cook 20 minutes.  Add corn and continue cooking another 10 minutes, or until pork is tender.  Sprinkle with cilantro and serve over rice.

Nutritional Info *per serving

  • Calories 440
  • Fat 7g
  • Saturated Fat 2.4g
  • Cholesterol 84mg
  • Sodium 409mg
  • Carbohydrate 57g
  • Protein 36.1g